Why Ghee

Let's unlock the culinary as well as the nutritional benefits of Ghee:

  1. Ghee lends a unique aroma, flavor and texture to your meals. It adds a delightful richness and distinct nutty flavor to your dishes. Roasting or baking with ghee results in a golden, crispy texture, while preserving moisture and yielding a lovely caramelization.
  2. Ghee's high smoke point (485°F/250°C) makes it the best fat for deep frying and high heat cooking without producing any unpleasant flavors or inflammatory compounds. This makes it the most potent antioxidant on earth.
  3. Ghee enhances the flavor of other ingredients including spices and seasonings and takes it to a whole new level.
  4. Ghee is easy to digest and is great for lactose-intolerant, keto and paleo diets.
  5. Ghee is the SUPER FAT, the world's most high-functioning fat. It contains Short Chain Fatty Acids (SCFA) which make it very unique and special.
    • The SCFA butyric acid helps support the body's metabolism, a  healthy digestive system and nutrient absorption.
    • Ghee is lipolytic by nature - It helps break down/ mobilize fat especially from stubborn fat areas of the body.
  6. Addition of Ghee to a meal reduces the Glycemic Index.
    • Ghee helps regulate blood sugar, reducing the risk of developing metabolic sydrome.
    • With the addition of ghee, the slow and steady rise in blood sugar makes it easier for the body to assimilate the nutrients that the food contains.
    • It helps maintain better energy levels through the day.
    • It helps combat diabetes, obesity and heart disease.
    • It is also anti-aging and helps support skin health.
  7. Ghee is extremely beneficial before, during and post pregnancy.
    • Ghee helps you get pregnant, deliver smoothly, and then lactate well, loose weight and maintain health post pregnancy.
    • It helps maintain adequate Vitamin D levels and prevent hypothyroidism during and post pregnancy.
  8. Ghee is an amazing lubricant.
    • It helps give the spine stability and strength and helps maintain a flat stomach.
    • It helps maintain the lubrication in the weight bearing joints- hips, ankles, knees.
  9. Ghee is a pre-biotic.
    • It helps maintain the diversity and strength of gut bacteria. The SCFA in ghee is recognized as a pre-biotic that promotes healthy bacteria in the gut.
    • It is also a great anti-allergen and helps fortify the immune system.
    • It helps support brain health.
  10. Ghee reduces cholesterol by optimizing lipid metabolism. The liver produces extra cholesterol under stress. Ghee in turn helps you de-stress, sleep better and wake up fresher.
  11. Ghee helps promote heart health as it is rich in antioxidants, conjugated linoleic acid (CLA), and fat soluble vitamins such as A, E and D.